Delta Lake Triathlon
Delta Lake Triathlon offers a scenic park run with no cut-off times, welcoming all levels of athletes.
Race Date
Jul 18, 2026
Location
Rome, NY
Quick facts
- Date
- Saturday, July 18, 2026
- Location
- Rome, New York
- Distance
- Half marathon (13.1 mi) + 11 Miles, 28 Miles, 22 Miles, 42 Miles, 33 Miles, 14 Miles
- Course
- Loop Course
- Terrain
- Road
- USATF certified
- Not listed
Highlights
Good For
Atmosphere
Course
The Experience
Nestled within the 720-acre Delta Lake State Park, this race, produced by Wilson Endurance Sports, offers a refreshing escape for runners. The half-marathon course winds through the park, providing a scenic backdrop with the lake as a constant companion.
Runners will find the course to be a predominantly flat loop, ideal for achieving personal bests. The park setting ensures a pleasant running environment, and the absence of cut-off times makes it an accessible event for participants of all abilities, from seasoned racers to first-time half-marathoners.
The atmosphere is supported by the New York State Office of Parks, Recreation and Historic Preservation, contributing to a well-organized event. Participants can look forward to a memorable finish right by the lake, capping off a rewarding day of racing.
Race-provided description
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region. Sprint & Olympic Triathlon and AquaBike Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic. Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course. Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only. Participants in the AquaBike competition will complete their event after the bike. NO CUT-OFF TIMES FOR ANY OF OUR EVENTS! ***Please see FAQs regarding dogs at the race site.
Logistics
Race Day
Saturday, July 18, 2026
Start Time
7:00 AM
Giveaway
T-Shirt or Tank Top
Start Location
Delta Lake State Park, Rome, NY, 13440
Course Info
Course Type
Loop Course
Terrain
road
Scenery
Lake River, Park
Surface
Paved
Difficulty
Ultra-Flat
Net Drop/km
0 m (Flat)
Separation
0.0%
Also Offers
Quality Score
first year
no finisher counts yet
small race — neutral
needs a few years of results
3 timing sources · 5 photos
no finisher data yet
no winner time yet
typical high 81°F
Race Day Weather
5-year historical avgStart (Low)
63°
Afternoon (High)
81°
Hot conditions — adjust pace expectations, prioritize hydration
0.2"
Precipitation
9 mph
Wind
80%
Humidity
Race Photos
Frequently asked
When is the Delta Lake Triathlon?
The Delta Lake Triathlon is held on Saturday, July 18, 2026, starting at 7:00 AM.
Where does the Delta Lake Triathlon take place?
It takes place in Rome, New York.
What distances does the Delta Lake Triathlon offer?
The half marathon (13.1 miles), plus 11 Miles, 28 Miles, 22 Miles, 42 Miles, 33 Miles, 14 Miles.
Is the Delta Lake Triathlon course flat and good for a PR?
The Delta Lake Triathlon is a ultra-flat, loop course course.
HalfRuns editorial — independent, no paid placement.
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