RF

Run for the Wounded

Race Date

May 3, 2026

Location

Triangle, VA

Logistics

Race Day

Sunday, May 3, 2026

Start Time

TBA

Start Location

Triangle, VA

Directions

Course Info

Course Type

Loop Course

Terrain

trail

Difficulty

Ultra-Flat

Also Offers

10K5K trail run

Historical Performance

Median Finish

2:18:28

10:34/mi

Winning Time

1:43:35

7:54/mi

Finishers (2025)

37

States Represented

5 / 50

Gender Split

43% Female57% Male

Finish Time Distribution

1:403:05

FASTER 25%

1:59:19

MEDIAN

2:18:28

SLOWER 25%

2:34:15

Average runner age: 39

Race Day Weather

5-year historical avg

Start (Low)

56°

Afternoon (High)

74°

Warm — hydration strategy is key, start conservatively

0.2"

Precipitation

11 mph

Wind

70%

Humidity

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