HalfRuns
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David Cowan

MaleNorth Carolina2001–2025

67

Total Finishes

49

Different Races

19

States (38%)

0:58:45

PR (4:29/mi)

2:06:40

Average

-0:00:30

Faster (first to last)

Medal House

2008

Brandon Half Marathon

1:26:47
#16 overall#14 gender
2007

Great Bay Half Marathon

1:55:47
#544 overall#357 gender
2006

Greater St. Louis Marathon

1:36:40
#228 overall#199 gender
2006

Gobbler Grind

1:39:14
#97 overall#86 gender
2006

Brandon Half Marathon

1:43:15
#57 overall#52 gender
2006

Covered Bridges Half Marathon

1:59:25
#869 overall#499 gender
2006

Rock 'n' Roll Virgina Beach Half Marathon

2:07:09
#5004 overall#3132 gender
2005

Rock 'n' Roll Virgina Beach Half Marathon

2:15:13
#7546 overall#4341 gender
2004

2025 500 Festival Running Events

1:46:51
#2312 overall#1961 gender
2003

Thanksgiving Day Half Marathon

2:20:17
#4649 overall#2843 gender
2002

Rock 'n' Roll Virgina Beach Half Marathon

2:20:01
#5436 overall#2979 gender
2001

Thanksgiving Day Half Marathon

2:11:28
#2842 overall#1466 gender

Performance Timeline

PR 0:58:452001200220032004200520062006200620062006200720082008200820082008200920092010201020112011201120112011201220122012201220122013201420152016201620162016201620172017201720172017201720182018201820182018201920192019201920192020202020212021202120212023202320232023202420252025

Complete Race Log

YearRaceStateTimePlace
2025Bridge of the Gods RunCascade LocksOR1:42:11#26
2025OAT RunPort AngelesWA2:10:58#41
2024Cary Greenways Half-MarathonCaryNC2:19:17#158
2023Salmon RunBendOR1:44:03#12
2023Bull City Race FestDurhamNC2:11:42#642
2023Wooden Shoe TulipFest RunWoodburnOR2:24:05#58
2023Wooden Shoe Tulip Trail RunWoodburnOR2:24:05#58
2021Greenville Half Marathon & 5KGreenvilleSC1:25:31#81
2021The Greenville Track Club Run Downtown 5KGreenvilleSC1:25:32#81
2021Columbia Gorge Marathon and HalfHood RiverOR1:34:05#22
2021Race 13.1 DurhamDurhamNC2:13:43#225
2020Haulin Aspen—0:58:45#30
20202027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:53:43#10227
2019Spinx Run FestGreenvilleSC1:26:40#11
2019Race 13.1 Raleigh - FallraleighNC2:18:06#330
2019Race 13.1 Midtown Raleigh - SpringRaleighNC2:22:05#308
2019Chattanooga MarathonChattanogaTN2:36:12#825
2019Chickamauga Battlefield MarathonFort OglethorpeGA2:39:40#502
2018Spinx Run FestGreenvilleSC1:26:43#7
2018Race 13.1 DurhamDurhamNC2:20:36#424
2018Chattanooga MarathonChattanogaTN2:24:42#849
2018Chattanooga Marathon—2:27:42#849
2018Chickamauga Battlefield MarathonFort OglethorpeGA2:29:39#510
2017Spinx Run FestGreenvilleSC1:36:29#33
2017HandCart Days Half Marathon—2:14:27#119
20172026 Handcart Days RacesBountifulUT2:14:28#119
2017Chickamauga Battlefield MarathonFort OglethorpeGA2:27:26#524
2017Chattanooga MarathonChattanogaTN2:33:41#954
2017Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:37:20#3544
2016Runtastic HAUNTED ProvoProvoUT1:38:32#111
2016Race 13.1 DurhamDurhamNC2:23:46#640
2016Vac & Dash Moonlight 1/2 MarathonAlbemarleNC2:27:38#51
2016Chickamauga Battlefield MarathonFort OglethorpeGA2:40:43#687
2016Aspen Backcountry MarathonAspenCO3:10:50#57
2015Cowtown Marathon, Half Marathon and Ultra MarathonFort WorthTX1:51:39#1093
2014Rocktoberfest Half Marathon and 5kCharlotteNC2:04:00#215
2013Charity Chase Half MarathonHickoryNC2:08:21#188
201217th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC1:48:45#603
2012Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA1:57:18#906
2012US Half Marathon—1:57:18#906
2012Newport MarathonNewportRI2:12:22#2068
2012Amica Marathon—2:12:22#2062
2011St. Jude Rock 'n' Roll SeattleSeattleWA1:27:56#150
2011Newport MarathonNewportRI2:04:36#1101
2011EPIC Marathon and Running FestivalGreen BayWI2:09:35#2229
2011Cellcom Green Bay Marathon—2:11:05#2331
20112027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:34:04#11104
2010Gopher To BadgerHudsonWI2:12:39#456
2010Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO4:19:21#5210
2009Brandon Half MarathonBrandonFL1:28:13#19
2009St. Jude Rock 'n' Roll SeattleSeattleWA1:34:00#211
2008Brandon Half MarathonBrandonFL1:26:47#16
20082025 500 Festival Running EventsIndianapolisIN2:02:03#8529
2008OneAmerica 500 Festival Mini-Marathon—2:02:03#8662
2008Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:05:42#1724
2008Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:19:06#6757
2007Great Bay Half MarathonNewmarketNH1:55:47#544
2006Greater St. Louis MarathonSt. LouisMO1:36:40#228
2006Gobbler Grind—1:39:14#97
2006Brandon Half MarathonBrandonFL1:43:15#57
2006Covered Bridges Half MarathonWoodstockVT1:59:25#869
2006Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:07:09#5004
2005Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:15:13#7546
20042025 500 Festival Running EventsIndianapolisIN1:46:51#2312
2003Thanksgiving Day Half MarathonAtlantaGA2:20:17#4649
2002Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:20:01#5436
2001Thanksgiving Day Half MarathonAtlantaGA2:11:28#2842

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
10 races
GAGeorgia
6 races
SCSouth Carolina
6 races
FLFlorida
5 races
OROregon
5 races
VAVirginia
4 races
TNTennessee
3 races
WAWashington
3 races
COColorado
2 races
INIndiana
2 races
MOMissouri
2 races
RIRhode Island
2 races
UTUtah
2 races
CTConnecticut
1 race
NHNew Hampshire
1 race
TXTexas
1 race
AZArizona
0 races
MAMassachusetts
0 races
MNMinnesota
0 races

50-State Challenge

19/ 50 states

31 states to go