Back to League Tables

Deanna Springall

FemaleNorth Carolina20112026

62

Total Finishes

32

Distinct Races

5

States (10%)

0:32:45

PR (2:30/mi)

3:13:59

Average

+1:37:57

Slower (first→last)

Medal House

2020

City of Oaks Marathon

Raleigh, NC

3:08:04
#314 overall#156 gender
roadflat
2019

City of Oaks Marathon

Raleigh, NC

3:07:01
#1425 overall#663 gender
roadflat
2019

Bull City Race Fest

Durham, NC

3:13:26
#929 overall#443 gender
roadflat
2018

Bull City Race Fest

Durham, NC

3:07:41
#1349 overall#658 gender
roadflat
2018

CraftHalf Half Marathon & 5K

Winston Salem, NC

3:14:46
#276 overall
roadflat
2017

City of Oaks Marathon

Raleigh, NC

3:11:04
#1206 overall#620 gender
roadflat
2016

City of Oaks Marathon

Raleigh, NC

2:58:40
#1648 overall#830 gender
roadflat
2014

Bull City Race Fest

Durham, NC

3:04:25
#2240 overall#1267 gender
roadflat
2011

City of Oaks Marathon

Raleigh, NC

3:00:02
#1784 overall#908 gender
roadflat

Performance Timeline

PR 0:32:452011201120142016201720182018201820192019201920202020202020202021202120212021202120212021202120222022202220222022202220222022202220222022202320232023202320232023202320232023202320242024202420242024202420242024202420252025202520252026202620262026

Complete Race Log

YearRaceStateTimePlace
20267th Annual Mangum Marathon & 1/2 MarathonEllerbeNC4:37:59.4#60
2026Newport News One City MarathonNewport NewsVA3:17:06.07#762
2026One City MarathonNewport NewsVA3:17:06#762
2026Taskinas Creek Half MarathonWilliamsburgVA3:07:35#487
2025Sizzling Soles Half-marathonCaryNC3:37:13#173
2025Bound for Boston Marathon & Half Marathon - AtlantaJohns CreekGA3:45:44.29#76
2025Three Sisters MarathonDanvilleVA3:24:46#228
20257th Annual Mangum Marathon & 1/2 MarathonEllerbeNC#33
2024Medal Madness 5K, 10K, & 13.1M at Temple, TX (38)TempleTX#6
2024Cape Fear River RunFayettevilleNC3:00:39.71#67
2024Turkey ChaseCaryNC3:27:15.48#48
2024Summer's Done 13.1CaryNC3:45:29#175
2024Greensboro Half MarathonGreensboroNC3:05:48.52#496
2024Run for GreenDavidsonNC2:56:30#210
2024Cary Greenways TourCaryNC3:27:12.18#167
2024Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmingtonNC3:22:06.5#1036
2024Bull City Race FestDurhamNC3:02:31#1046
2023Newport News One City MarathonNewport NewsVA3:19:32.88#582
2023Paris Mountain Half Marathon Run/HikeGreenvilleSC4:42:10.01#99
202310th Annual Holly Springs Half Marathon, 10k & 5kHolly SpringsNC3:06:05.22#419
2023Owls Roost RumbleGreensboroNC3:29:17.97#175
2023Summer's Done 13.1CaryNC3:27:46.79#106
2023Dark Horse Trail Series (26.2 - 13.1 - 10k)Mill SpringNC3:17:34.52#67
2023Turkey ChaseCaryNC3:27:10.13#47
2023Skinny Turkey Half MarathonRaleighNC3:15:44#182
2023Run At The Rock - 5K/10K/Half MarathonBurlingtonNC3:39:25.95#88
2023Cedarock Trail Run - 5K/10K/Half Marathon/Half RelayBurlingtonNC#22
2023One City MarathonNewport NewsVA3:19:33#582
2022Skinny Turkey Half MarathonRaleighNC3:13:07#227
2022Bull City Race FestDurhamNC3:12:22#867
202210th Annual Holly Springs Half Marathon, 10k & 5kHolly SpringsNC2:57:24.2#427
2022One City MarathonNewport NewsVA3:11:42#537
2022Run At The Rock - 5K/10K/Half MarathonBurlingtonNC#71
2022Run Oak IslandOak IslandNC3:05:46#454
2022Asheville Craft Beer Half Marathon & 10K/5KAshevilleNC3:10:49#811
2022Owls Roost RumbleGreensboroNC3:36:20.8#128
2022Novant Health Charlotte MarathonCharlotteNC3:05:49#2319
2022Lake Norman Forest RunStatesvilleNC3:06:19#120
2022Foot Levelers Blue Ridge MarathonRoanokeVA3:17:37.9#727
2021Cary Greenways TourCaryNC3:13:39.9#179
2021Charlotte RaceFest Half & 10KCharlotteNC3:06:49#454
2021Novant Health Charlotte MarathonCharlotteNC3:05:47#1573
2021Skinny Turkey Half MarathonRaleighNC3:03:19#214
2021Greensboro Half MarathonGreensboroNC3:03:31.9#447
2021Bull City Race FestDurhamNC3:05:13#804
2021City of Oaks MarathonRaleighNC3:04:50#1372
2021Run Oak IslandOak IslandNC3:10:38#354
2020City of Oaks MarathonRaleighNC3:08:04#314
2020Greensboro Half MarathonGreensboroNC3:00:51.6#232
2020One City MarathonNewport NewsVA3:02:10#530
2020Parkway Subaru Battleship Half Marathon & GFL 10K|5KWilmingtonNC3:08:04.1#401
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:58:45#7416
2019City of Oaks MarathonRaleighNC3:07:01#1425
2019Bull City Race FestDurhamNC3:13:26#929
2018Bull City Race FestDurhamNC3:07:41#1349
2018CraftHalf Half Marathon & 5KWinston SalemNC3:14:46#276
2018Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA3:03:32#7074
2017City of Oaks MarathonRaleighNC3:11:04#1206
2016City of Oaks MarathonRaleighNC2:58:40#1648
2014Bull City Race FestDurhamNC3:04:25#2240
2011City of Oaks MarathonRaleighNC3:00:02#1784
2011Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA3:09:33#6078

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
47 races
VAVirginia
12 races
SCSouth Carolina
1 race
TXTexas
1 race
GAGeorgia
1 race

50-State Challenge

5/ 51 states + DC

46 states to go