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Heather Mumford

FemaleVirginia2008–2025

22

Total Finishes

8

Distinct Races

3

States (6%)

1:40:20

PR (7:40/mi)

1:54:53

Average

-0:27:41

Faster (first→last)

Medal House

2017

Steel Rail Races

Adams, MA

1:58:22
#237 overall#89 gender
roadflat
2016

Steel Rail Races

Adams, MA

2:00:42
#316 overall#161 gender
roadflat
2015

Steel Rail Races

Adams, MA

2:07:54
#296 overall#144 gender
roadflat
2014

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

Richmond, VA

1:54:55
#2048 overall
roadflat
2013

Ashland Half Marathon & 5k

Ashland, VA

1:55:33
#495 overall#123 gender
roadflat
2012

Ashland Half Marathon & 5k

Ashland, VA

1:55:57
#441 overall#105 gender
roadflat
2011

Marine Corps Historic Half

Fredericksburg, VA

2:01:40
#1654 overall#430 gender
roadflat
2011

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

Richmond, VA

1:51:11
#1326 overall
roadflat
2010

Ashland Half Marathon & 5k

Ashland, VA

2:04:22
#704 overall#213 gender
roadflat
2009

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

Richmond, VA

1:54:57
#1240 overall
roadflat
2009

Ashland Half Marathon & 5k

Ashland, VA

2:11:19
#758 overall#255 gender
roadflat
2008

Ashland Half Marathon & 5k

Ashland, VA

2:12:56
#671 overall#257 gender
roadflat

Performance Timeline

PR 1:40:202008200920092010201120112012201320142015201620172019202120212022202320242024202520252025

Complete Race Log

YearRaceStateTimePlace
2025Laule'a 5K, 10K & Half MarathonEwa BeachHI1:43:38#26
2025Ashland Half Marathon & 5kAshlandVA1:45:15#163
2025Virginia Credit Union River City Half & River City 5kRichmondVA1:43:10#151
2024Steel Rail RacesAdamsMA2:05:17#114
2024Virginia Credit Union River City Half & River City 5kRichmondVA1:46:29#233
2023Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:40:20#728
2022Ashland Half Marathon & 5kAshlandVA1:46:13#105
2021Ashland Half Marathon & 5kAshlandVA1:47:20#102
2021Norfolk Harbor Half MarathonNorfolkVA1:42:31#100
2019Duxbury Half MarathonDuxburyMA1:57:20#118
2017Steel Rail RacesAdamsMA1:58:22#237
2016Steel Rail RacesAdamsMA2:00:42#316
2015Steel Rail RacesAdamsMA2:07:54#296
2014Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:54:55#2048
2013Ashland Half Marathon & 5kAshlandVA1:55:33#495
2012Ashland Half Marathon & 5kAshlandVA1:55:57#441
2011Marine Corps Historic HalfFredericksburgVA2:01:40#1654
2011Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:51:11#1326
2010Ashland Half Marathon & 5kAshlandVA2:04:22#704
2009Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:54:57#1240
2009Ashland Half Marathon & 5kAshlandVA2:11:19#758
2008Ashland Half Marathon & 5kAshlandVA2:12:56#671

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
16 races
MAMassachusetts
5 races
HIHawaii
1 race

50-State Challenge

3/ 51 states + DC

48 states to go