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HK
Helen Knowles-Gardner
FemaleNew York2023–2026
28
Total Finishes
26
Different Races
6
States (12%)
3:19:02
PR (15:12/mi)
3:40:51
Average
+0:33:37
Slower (first to last)
Medal House
2024
Syracuse Half Marathon
3:28:23
#1912 overall
2024
Tacoma City Marathon / Half / Ghost / 10K / 5K / 1K
3:38:55
#514 overall#238 gender
2024
Gettysburg Festival of Races
3:40:05
#647 overall
2024
Gettysburg Festival of Races
3:40:05
#647 overall#308 gender
2024
Sackets Harbor Marathon & Half Marathon
3:48:36
#464 overall
2023
Historic Half Training (sponsored by FARC)
3:19:02
#2805 overall#1164 gender
2023
Coeur d'Alene Marathon
3:22:41
#736 overall#423 gender
2023
Fort Hill Brewery Half Marathon & 5K
3:22:57
#324 overall#188 gender
2023
Fort Hill Brewery Half Marathon
3:22:57
#324 overall#188 gender
2023
Sackets Harbor Marathon & Half Marathon
3:26:22
#380 overall
2023
Keesler Federal Mississippi Gulf Coast Marathon
3:31:05
#1064 overall
2023
Kinzua Half Marathon
3:35:07
#277 overall
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Run Bentonville Half MarathonBentonville | AR | 3:35:00 | #3711 |
| 2026 | Run Bentonville Half MarathonBentonville | AR | 3:35:01 | #3710 |
| 2026 | The Louisiana MarathonBaton Rouge | LA | 3:41:47 | #2898 |
| 2026 | Arizona Half MarathonPeoria | AZ | 3:46:25 | #234 |
| 2026 | Arizona Half Marathon | — | 3:46:25 | #234 |
| 2026 | Lake Mead MarathonBoulder City | NV | 3:52:39 | #95 |
| 2025 | Little Rock Marathon WeekendLittle Rock | AR | — | — |
| 2025 | 1812 Challenge WeekendSackets Harbor | NY | 3:35:46 | #39 |
| 2025 | TRAIN TO TRAILS HALF MARATHON AND 5KColumbiaville | MI | 3:36:01 | #103 |
| 2025 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:37:49 | #4335 |
| 2025 | Tromptown Half Marathon & 5KDe Ruyter | NY | 3:45:08 | #59 |
| 2025 | Holloman Ace of Races Marathon | Half Marathon | 5K | Kids DashAlamogordo | NM | 3:45:34 | #160 |
| 2025 | Holloman Ace of RacesAlamogordo | NM | 3:45:34 | #160 |
| 2024 | Syracuse Half MarathonSyracuse | NY | 3:28:23 | #1912 |
| 2024 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 3:38:55 | #514 |
| 2024 | Gettysburg Festival of RacesGettysburg | PA | 3:40:05 | #647 |
| 2024 | Gettysburg Festival of RacesGettysburg | PA | 3:40:05 | #647 |
| 2024 | Sackets Harbor Marathon & Half MarathonSackets Harbor | NY | 3:48:36 | #464 |
| 2024 | Keuka Outlet Trail Half Marathon & 10KPenn Yan | NY | 3:53:09 | #177 |
| 2024 | Run Bear Lake - WyomingCokeville | WY | 4:10:11 | #104 |
| 2024 | Bear Lake Trifecta - UtahGarden City | UT | 4:40:10 | #155 |
| 2023 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 3:19:02 | #2805 |
| 2023 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:22:41 | #736 |
| 2023 | Fort Hill Brewery Half Marathon & 5KEasthampton | MA | 3:22:57 | #324 |
| 2023 | Fort Hill Brewery Half Marathon | — | 3:22:57 | #324 |
| 2023 | Sackets Harbor Marathon & Half MarathonSackets Harbor | NY | 3:26:22 | #380 |
| 2023 | Keesler Federal Mississippi Gulf Coast MarathonBiloxi | MS | 3:31:05 | #1064 |
| 2023 | Kinzua Half MarathonMount Jewett | PA | 3:35:07 | #277 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
6 racesNMNew Mexico
2 racesVAVirginia
2 racesAZArizona
1 raceMAMassachusetts
1 raceNVNevada
1 race50-State Challenge
6/ 50 states
44 states to go