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Ian Nowak

MaleColorado2024–2025

3

Total Finishes

2

Distinct Races

1

States (2%)

1:42:31

PR (7:50/mi)

1:44:53

Average

+0:02:09

Slower (first→last)

Medal House

2025

All-Out Dog Days

Westminster, CO

1:47:08.89
#13 overall
roadflat
2025

All-Out Fa La La

Westminster, CO

1:42:31.21
#20 overall
roadflat
2024

All-Out Fa La La

Westminster, CO

1:44:59.67
#43 overall
roadflat

Performance Timeline

PR 1:42:3120241:45:0020251:47:0920251:42:31

Complete Race Log

YearRaceStateTimePlace
2025All-Out Dog DaysWestminsterCO1:47:08.89#13
2025All-Out Fa La LaWestminsterCO1:42:31.21#20
2024All-Out Fa La LaWestminsterCO1:44:59.67#43

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

COColorado
3 races

50-State Challenge

1/ 51 states + DC

50 states to go