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John Monroe

MaleIowa2008–2026

18

Total Finishes

10

Distinct Races

6

States (12%)

1:16:38

PR (5:51/mi)

1:42:53

Average

-0:13:36

Faster (first→last)

Medal House

2023

Secret City Half Marathon and 5K

Oak Ridge, TN

2:02:48
#188 overall
roadflat
2022

Rochester Regional Health Flower City Challenge

Rochester, NY

1:30:08
#32 overall
roadflat
2021

Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile

Rochester, NY

1:44:10
#70 overall
roadflat
2019

Rochester Regional Health Flower City Challenge

Rochester, NY

1:45:10
#235 overall
roadflat
2019

Secret City Half Marathon and 5K

Oak Ridge, TN

1:53:20
#126 overall
roadflat
2018

Quad Cities Marathon

Moline, IL

1:38:41
#110 overall#94 gender
roadflat
2017

Quad Cities Marathon

Moline, IL

1:52:25
#207 overall#154 gender
roadflat
2016

Cleveland Marathon

Cleveland, OH

1:56:10
#1148 overall#764 gender
roadflat
2013

Quad Cities Marathon

Moline, IL

1:38:38
#119 overall#107 gender
roadflat
2010

Quad Cities Marathon

Moline, IL

1:47:28
#289 overall#227 gender
roadflat
2009

Quad Cities Marathon

Moline, IL

1:55:03
#404 overall#280 gender
roadflat
2008

Quad Cities Marathon

Moline, IL

2:00:28
#487 overall#301 gender
roadflat

Performance Timeline

PR 1:16:38200820092010201320162017201820192019202120222023202420242025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Rock ‘n' Roll Washington DCWashingtonDC1:46:52#1598
2025Providence Rhode RacesEast ProvidenceRI1:24:26#12
2025Rhode Island Half Marathon & 5KEast ProvidenceRI1:50:40.5#248
2025Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5KCorningNY1:16:38#33
20242027 Syracuse Half MarathonSyracuseNY1:21:27#28
2024Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5KCorningNY1:27:20#89
2023Secret City Half Marathon and 5KOak RidgeTN2:02:48#188
2022Rochester Regional Health Flower City ChallengeRochesterNY1:30:08#32
2021Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY1:44:10#70
2019Rochester Regional Health Flower City ChallengeRochesterNY1:45:10#235
2019Secret City Half Marathon and 5KOak RidgeTN1:53:20#126
2018Quad Cities MarathonMolineIL1:38:41#110
2017Quad Cities MarathonMolineIL1:52:25#207
2016Cleveland MarathonClevelandOH1:56:10#1148
2013Quad Cities MarathonMolineIL1:38:38#119
2010Quad Cities MarathonMolineIL1:47:28#289
2009Quad Cities MarathonMolineIL1:55:03#404
2008Quad Cities MarathonMolineIL2:00:28#487

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

ILIllinois
6 races
NYNew York
6 races
TNTennessee
2 races
RIRhode Island
2 races
OHOhio
1 race
DCDistrict of Columbia
1 race

50-State Challenge

6/ 51 states + DC

45 states to go