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JR
John Ringgold
MaleArkansas2011–2026
174
Total Finishes
116
Different Races
26
States (52%)
2:17:42
PR (10:31/mi)
3:11:23
Average
+0:36:15
Slower (first to last)
Medal House
2014
Jim Rowland FCA River Valley Run
2:22:10
#98 overall#54 gender
2014
Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz
2:24:41
#1539 overall#731 gender
2014
Sarasota Half Marathon
2:27:30
#1947 overall#892 gender
2014
Broadway Bridge 5K, 10K and Half Marathon
2:29:47
#296 overall#151 gender
2013
Omaha Marathon
2:27:55
#1651 overall#715 gender
2013
IMT Des Moines Marathon
2:29:32
#3893 overall#1567 gender
2013
Jim Rowland FCA River Valley Run
2:30:05
#103 overall#49 gender
2013
Oklahoma City Memorial Marathon
2:31:26
#5562 overall#2650 gender
2013
Rock 'n' Roll Las Vegas
2:33:36
#11429 overall#5369 gender
2012
Rock 'n' Roll Nashville
2:41:17
#14233 overall#6159 gender
2011
2026 - San Antonio Marathon
3:19:01
#16943 overall#6903 gender
2011
Rock 'n' Roll New Orleans
3:50:17
#10055 overall#3697 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | DoNot Stop Half Marathon (5k/10k) - Little RockNorth Little Rock | AR | — | — |
| 2026 | Time to Paddy 5k/10k & Lucky 13.1 - Oklahoma CityOklahoma City | OK | 3:19:34 | #38 |
| 2026 | Time to Paddy 5k/10k & Lucky 13.1 - Little RockNorth Little Rock | AR | 3:27:27 | #24 |
| 2026 | DoNot Stop Half Marathon (5k/10k) - MemphisMemphis | TN | 3:38:57 | #23 |
| 2026 | Rock 'n' Roll Las Vegas | — | 3:39:32 | #11655 |
| 2026 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 3:44:35 | #185 |
| 2026 | Little Rock Marathon WeekendLittle Rock | AR | 3:47:44 | — |
| 2026 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 3:47:45 | #2402 |
| 2026 | Garland MarathonGarland | TX | 3:48:41 | #32 |
| 2026 | Mississippi River MarathonGreenville | MS | 3:48:44 | #122 |
| 2026 | Run Bentonville Half MarathonBentonville | AR | 3:55:15 | #3763 |
| 2026 | Run Bentonville Half MarathonBentonville | AR | 3:55:16 | #3762 |
| 2025 | Running with the CowsBucyrus | KS | 3:00:51 | #383 |
| 2025 | Lincoln MarathonLincoln | NE | 3:14:25 | #4168 |
| 2025 | No FOOLIN' - 5K, 10K, and Half MarathonLong Beach | CA | 3:19:17 | #32 |
| 2025 | Salina Crossroads MarathonSalina | KS | 3:20:21 | #1450 |
| 2025 | Mississippi River MarathonGreenville | MS | 3:21:29 | #129 |
| 2025 | Fargo Marathon WeekendFargo | ND | 3:30:00 | #3008 |
| 2025 | The Louisiana MarathonBaton Rouge | LA | 3:36:13 | #2205 |
| 2025 | Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburg | WV | 3:41:41 | #322 |
| 2025 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 3:44:38 | #3191 |
| 2025 | Little Rock Marathon WeekendLittle Rock | AR | 3:45:27 | #2174 |
| 2025 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 3:45:28 | #2172 |
| 2025 | Run Bentonville Half MarathonBentonville | AR | 3:49:50 | #2669 |
| 2025 | Run Bentonville Half MarathonBentonvile | AR | 3:49:50 | #2673 |
| 2025 | Run The ReaganSnellville | GA | 3:51:45 | #123 |
| 2025 | Hometown Half Marathon & 5k/10k - TulsaTulsa | OK | 3:55:08 | #79 |
| 2025 | Run the Line Half MarathonTexarkana | TX | 3:55:15 | #349 |
| 2025 | OMRR's Run for the RanchSpringfield | MO | 3:57:45 | #103 |
| 2025 | Run for the RanchSpringfield | MO | 3:57:45 | #103 |
| 2025 | Half and Half & Double HalfTulsa | OK | 4:02:25 | #68 |
| 2025 | Labor Day Half MarathonParker | CO | 4:04:19 | #341 |
| 2025 | Drake Well MarathonTitusville | PA | 4:12:57 | #43 |
| 2025 | Hometown Half Marathon & 5k/10k - ShawneeShawnee | KS | 4:18:43 | #61 |
| 2024 | OMRR's Run for the RanchSpringfield | MO | 3:22:57 | #104 |
| 2024 | Run for the RanchSpringfield | MO | 3:22:57 | #104 |
| 2024 | Hogeye Marathon & RelaysSpringdale | AR | 3:28:58 | #693 |
| 2024 | Hogeye MarathonFayetteville | AR | 3:28:58 | #692 |
| 2024 | Flying Pig Pump and RunCincinnati | OH | 3:29:26 | #9644 |
| 2024 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:31:26 | #3504 |
| 2024 | Sioux Falls MarathonSioux Falls | SD | 3:37:29 | #991 |
| 2024 | Run the Line Half MarathonTexarkana | TX | 3:39:47 | #323 |
| 2024 | Detroit Free Press MarathonDetroit | MI | 3:40:21 | #9280 |
| 2024 | T-TOWN Half MarathonTulsa | OK | 3:41:46 | #363 |
| 2024 | Great American River RunMemphis | TN | 3:42:12 | #488 |
| 2024 | Mississippi River MarathonGreenville | MS | 3:42:50 | #171 |
| 2024 | Salina Crossroads MarathonSalina | KS | 3:44:16 | #1226 |
| 2024 | Run Bentonville Half MarathonBentonville | AR | 3:47:05 | #2590 |
| 2024 | Run Bentonville Half MarathonBentonvile | AR | 3:47:05 | #2590 |
| 2024 | Half and Half & Double HalfTulsa | OK | 3:49:18 | #80 |
| 2024 | Okie Half - Half Marathon & 5kMuskogee | OK | 3:54:51 | #123 |
| 2024 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 3:55:34 | #2920 |
| 2024 | Hometown Half Marathon & 5k/10k - North Little RockNorth Little Rock | AR | 3:57:57 | #57 |
| 2024 | Time Travel Half-Marathon (and 5k/10k) - FayettevilleFayetteville | AR | 3:58:54 | #63 |
| 2024 | New Years DoubleAllen | TX | 3:59:12 | #124 |
| 2024 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 4:01:46 | #6018 |
| 2024 | Bridge of the Gods RunCascade Locks | OR | 4:07:05 | #843 |
| 2024 | One Step Half Marathon, 10K, 5K & 1 Mile | — | 4:17:06 | #54 |
| 2023 | Run the Line Half MarathonTexarkana | TX | 3:44:48 | #439 |
| 2023 | Russvegas Half Marathon & 5KRussellville | AR | 3:53:52 | #779 |
| 2023 | Run for the RanchSpringfield | MO | 3:57:47 | #66 |
| 2023 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 4:25:38 | #189 |
| 2022 | Run the Line Half MarathonTexarkana | TX | 3:20:19 | #329 |
| 2022 | Rock ‘n' Roll Washington DCWashington | DC | 3:20:47 | #7233 |
| 2022 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 3:56:33 | #151 |
| 2021 | Russvegas Half Marathon & 5KRussellville | AR | 2:48:14 | #510 |
| 2021 | Flying Pig Pump and RunCincinnati | OH | 3:18:34 | #4218 |
| 2021 | Galloping Gertie HalfGig Harbor | WA | 3:21:07 | #174 |
| 2021 | Labor Day Half MarathonParker | CO | 3:24:04 | #232 |
| 2021 | Labor Day Half Marathon, 5K, 10K | — | 3:24:05 | #232 |
| 2021 | DoNot Stop Half Marathon (5k/10k) - TulsaTulsa | OK | 3:27:09 | #43 |
| 2021 | Jim Rowland FCA River Valley RunFort Smith | AR | 3:27:24 | #108 |
| 2021 | Holly Jolly MarathonCamarillo | CA | 3:44:47 | #44 |
| 2020 | The Louisiana MarathonBaton Rouge | LA | 3:10:53 | #1832 |
| 2019 | Jenks Aquarium RunJenks | OK | 2:37:28 | #176 |
| 2019 | Mississippi River MarathonGreenville | MS | 2:44:21 | #160 |
| 2019 | Run the Line Half MarathonTexarkana | TX | 2:45:17 | #391 |
| 2019 | Russvegas Half Marathon & 5KRussellville | AR | 2:45:19 | #861 |
| 2019 | Canyonlands Half MarathonMoab | UT | 2:55:13 | #947 |
| 2019 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 2:57:07 | #285 |
| 2019 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 3:03:23 | #3998 |
| 2019 | 2026 Independence Series - Day 4 (NJ)Sussex | NJ | 3:37:10 | #55 |
| 2019 | 2026 Independence Series - Day 1 (DE)Bear | DE | 4:34:52 | #75 |
| 2018 | Russvegas Half Marathon & 5KRussellville | AR | 2:28:39 | #651 |
| 2018 | Sioux Falls MarathonSioux Falls | SD | 2:39:30 | #1106 |
| 2018 | Sioux Falls MarathonSioux Falls | SD | 2:39:30 | #1106 |
| 2018 | Hero Half MarathonFayetteville | AR | 2:40:52 | #322 |
| 2018 | Papa Loco Marathon And Half MarathonConway | AR | 2:44:53 | #51 |
| 2018 | Run the Line Half MarathonTexarkana | TX | 2:52:16 | #395 |
| 2018 | Independence Rhode RaceBristol | RI | 2:54:30 | #749 |
| 2018 | Independence Rhode RaceBristol | RI | 2:54:30 | #749 |
| 2018 | Bass Pro Shops Conservation MarathonSpringfield | MO | 2:55:54 | #981 |
| 2018 | Spooky Sprint - Kansas CityLee's Summit | MO | 2:58:41 | #132 |
| 2018 | Independence Half MarathonIndependence | MO | 3:02:44 | #345 |
| 2018 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 3:04:35 | #285 |
| 2018 | Teton Dam MarathonRexburg | ID | 3:14:54 | #163 |
| 2018 | Cheyenne MarathonCheyenne | WY | 3:27:45 | #285 |
| 2018 | Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburg | WV | 3:30:09 | #443 |
| 2018 | Grand Country Half MarathonBranson | MT | 3:30:37 | #242 |
| 2018 | Maui Oceanfront MarathonLahaina | HI | 3:43:10 | #493 |
| 2018 | Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland Park | KS | 3:48:03 | #624 |
| 2018 | Herron Half Marathon, 10K and 5K Trail RunKalispell | MT | 6:31:00 | #62 |
| 2017 | Fargo Marathon WeekendFargo | ND | 2:26:14 | #2887 |
| 2017 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 2:26:40 | #224 |
| 2017 | CRC Mother's Day Half MarathonFort Worth | TX | 2:27:01 | #107 |
| 2017 | CRC Mother's Day Half Marathon & 5KFort Worth | TX | 2:27:01 | #107 |
| 2017 | Hero Half MarathonFayetteville | AR | 2:27:54 | #194 |
| 2017 | Independence Half MarathonIndependence | MO | 2:28:49 | #361 |
| 2017 | Skyline Half Marathon, 10K & 5KDallas | TX | 2:29:00 | #414 |
| 2017 | B&A Trail MarathonSeverna Park | MD | 2:29:05 | #500 |
| 2017 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:29:14 | #4903 |
| 2017 | Run the Line Half MarathonTexarkana | TX | 2:29:25 | #333 |
| 2017 | Run Bentonville Half MarathonBentonville | AR | 2:30:29 | #1465 |
| 2017 | Russvegas Half Marathon & 5KRussellville | AR | 2:32:47 | #687 |
| 2017 | Hogeye MarathonFayetteville | AR | 2:36:53 | #415 |
| 2017 | Jim Rowland FCA River Valley RunFort Smith | AR | 2:40:25 | #98 |
| 2017 | Air Capital ClassicWichita | KS | 2:46:59 | #154 |
| 2017 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 2:57:54 | #2627 |
| 2017 | Just A Short RunAllison Park | PA | 3:03:40 | #316 |
| 2017 | Swan Lake MarathonViborg | SD | 3:06:37 | #65 |
| 2017 | Swan Lake Marathon, 1/2 Marathon, Marathon Relay & Billy's 5K Run | — | 3:06:37 | #65 |
| 2017 | FWRC Half Marathon & RelayFort Worth | TX | 3:11:11 | #89 |
| 2017 | Oak Tree Half Marathon & 5K Run/WalkGeneseo | NY | 3:24:56 | #263 |
| 2017 | Half and Half & Double HalfTulsa | OK | 3:31:16 | #138 |
| 2017 | Angel Fire AdventureAngel Fire | NM | 3:34:58 | #87 |
| 2016 | Green Lake Area 13dot1 Races - 2026Green Lake | WI | 2:27:38 | #159 |
| 2016 | Green Lake 13dot1 - | — | 2:27:38 | #159 |
| 2016 | Dexter Ann Arbor RunDexter | MI | 2:27:49 | #1857 |
| 2016 | Jim Rowland FCA River Valley RunFort Smith | AR | 2:27:52 | #80 |
| 2016 | Summer Splash Prairie Dog Half, 10k, & 5kCastle Rock | CO | 2:27:55 | #168 |
| 2016 | Prairie Dog Half Marathon | — | 2:27:55 | #168 |
| 2016 | Fort Smith Marathon, Half Marathon & 5 Leg Marathon RelayFort Smith | AR | 2:27:57 | #272 |
| 2016 | Total Fitness Connection Run & Walk for ChildrenBowling Green | KY | 2:28:31 | #109 |
| 2016 | Russvegas Half Marathon & 5KRussellville | AR | 2:28:31 | #707 |
| 2016 | Flying Pig Pump and RunCincinnati | OH | 2:29:04 | #6072 |
| 2016 | LewisGale Salem Half Marathon, 8K and Kids Fun RunSalem | VA | 2:29:12 | #190 |
| 2016 | New Years DoubleAllen | TX | 2:29:47 | #135 |
| 2016 | First Responder Half MarathonWaco | TX | 2:30:06 | #120 |
| 2016 | Sunburst RacesSouth Bend | IN | 2:30:42 | #706 |
| 2016 | Sunburst Races - South BendSouth Bend | IN | 2:30:43 | #706 |
| 2016 | Run Bentonville Half MarathonBentonville | AR | 2:31:05 | #1399 |
| 2016 | Publix Atlanta Marathon, Half Marathon & 5KAtlanta | GA | 2:31:20 | #4285 |
| 2016 | Run Magic CityBirmingham | AL | 2:31:24 | #757 |
| 2016 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:32:24 | #6477 |
| 2016 | Shelby Farms Greenline Half MarathonMemphis | TN | 2:34:48 | #254 |
| 2016 | The Soaring Wings Of ConwayConway | AR | 2:42:26 | #621 |
| 2016 | Half and Half & Double HalfTulsa | OK | 3:11:02 | #90 |
| 2016 | Winslow Half-Marathon and 5-K runWinslow | AR | 3:17:20 | #81 |
| 2015 | Race for the Green 5K, Half Marathon, & Half Marathon RelaySeneca | SC | 2:17:42 | #71 |
| 2015 | Tobacco Road MarathonCary | NC | 2:18:57 | #1389 |
| 2015 | Russvegas Half Marathon & 5KRussellville | AR | 2:21:07 | #528 |
| 2015 | Run for the RanchSpringfield | MO | 2:26:40 | #158 |
| 2015 | Run Bentonville Half MarathonBentonville | AR | 2:28:15 | #1109 |
| 2015 | Mississippi River MarathonGreenville | MS | 2:29:47 | #250 |
| 2015 | Oklahoma City Memorial MarathonOklahoma City | OK | 2:30:29 | #4999 |
| 2015 | Oklahoma City Memorial Marathon | — | 2:30:29 | #5000 |
| 2015 | Run Magic CityBirmingham | AL | 2:31:58 | #673 |
| 2015 | Jim Rowland FCA River Valley RunFort Smith | AR | 2:32:47 | #100 |
| 2014 | Jim Rowland FCA River Valley RunFort Smith | AR | 2:22:10 | #98 |
| 2014 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:24:41 | #1539 |
| 2014 | Sarasota Half MarathonSarasota | FL | 2:27:30 | #1947 |
| 2014 | Broadway Bridge 5K, 10K and Half MarathonKansas City | MO | 2:29:47 | #296 |
| 2014 | Oklahoma City Memorial MarathonOklahoma City | OK | 2:32:35 | #5124 |
| 2014 | OKC Memorial Marathon | — | 2:32:35 | #5124 |
| 2014 | Mississippi River MarathonGreenville | MS | 2:35:10 | #332 |
| 2014 | Sand Creek Half MarathonDenver | CO | 2:35:12 | #230 |
| 2014 | Duke City MarathonAlbuquerque | NM | 2:36:30 | #956 |
| 2013 | Omaha MarathonOmaha | NE | 2:27:55 | #1651 |
| 2013 | IMT Des Moines MarathonDes Moines | IA | 2:29:32 | #3893 |
| 2013 | Jim Rowland FCA River Valley RunFort Smith | AR | 2:30:05 | #103 |
| 2013 | Oklahoma City Memorial MarathonOklahoma City | OK | 2:31:26 | #5562 |
| 2013 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:33:36 | #11429 |
| 2012 | Rock 'n' Roll NashvilleNashville | TN | 2:41:17 | #14233 |
| 2011 | 2026 - San Antonio MarathonSan Antonio | TX | 3:19:01 | #16943 |
| 2011 | Rock 'n' Roll New OrleansNew Orleans | LA | 3:50:17 | #10055 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
ARArkansas
46 racesTXTexas
16 racesOKOklahoma
15 racesMOMissouri
11 racesKSKansas
7 racesCOColorado
5 racesLALouisiana
5 racesSDSouth Dakota
4 racesTNTennessee
4 racesOHOhio
3 racesALAlabama
2 racesCACalifornia
2 racesMTMontana
2 racesNMNew Mexico
2 racesPAPennsylvania
2 racesRIRhode Island
2 racesAZArizona
1 raceDCDistrict of Columbia
1 raceIAIowa
1 raceMDMaryland
1 raceNYNew York
1 raceOROregon
1 raceSCSouth Carolina
1 raceWAWashington
1 raceWIWisconsin
1 raceWYWyoming
1 race50-State Challenge
26/ 50 states
24 states to go