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Karen Knap

FemaleNebraska19992025

47

Total Finishes

17

Different Races

2

States (4%)

1:57:44

PR (8:59/mi)

2:33:25

Average

+1:21:08

Slower (first to last)

Medal House

2006

Lincoln Marathon -

2:19:27
#2149 overall#1082 gender
2005

Lincoln Marathon -

2:15:14
#1830 overall#866 gender
2005

Omaha Marathon

2:37:45
#539 overall#235 gender
2005

Omaha Marathon -

2:37:45
#540 overall#235 gender
2004

Lincoln Marathon

2:25:47
#1768 overall#848 gender
2004

Omaha Marathon

2:30:15
#517 overall#241 gender
2004

Omaha Marathon -

2:30:15
#517 overall#241 gender
2003

Lincoln Marathon

2:27:55
#1508 overall#707 gender
2003

Lincoln Marathon -

2:27:55
#1507 overall#704 gender
2002

Lincoln Marathon

2:06:31
#1031 overall#433 gender
2001

Omaha Marathon

2:04:31
#367 overall#133 gender
1999

Lincoln Marathon

1:57:44
#640 overall#207 gender

Performance Timeline

PR 1:57:4419992001200220032003200420042004200520052005200620062007200720072008200820082009200920092009201020112011201220122013201420152016201620172017201820192019202120222022202320232023202320242025

Complete Race Log

YearRaceStateTimePlace
2025Lincoln MarathonLincolnNE3:18:52#4215
2024Good Life HalfsyLincolnNE3:19:40#5181
2023Good Life HalfsyLincolnNE2:52:15#4394
2023Grandma's MarathonDuluthMN2:57:40#6839
2023Garry Bjorklund Half MarathonDuluthMN2:57:40#6840
2023Lincoln MarathonLincolnNE3:02:57#3408
2022Good Life HalfsyLincolnNE2:54:44#3261
2022Lincoln MarathonLincolnNE2:56:54#2685
2021Lincoln MarathonLincolnNE3:01:14#2517
2019Lincoln MarathonLincolnNE2:41:07#4842
2019Good Life HalfsyLincolnNE2:48:02#3933
2018Good Life HalfsyLincolnNE2:41:27#3665
2017Running with the CowsBucyrusKS2:35:47#812
2017Good Life HalfsyLincolnNE2:36:34#3413
2016Good Life HalfsyLincolnNE2:26:44#2593
2016IMT Des Moines MarathonDes MoinesIA2:28:45#2960
2015Good Life HalfsyLincolnNE2:22:40#2363
2014Good Life HalfsyLincolnNE2:24:39#1689
2013Omaha MarathonOmahaNE2:19:39#1460
2012Lincoln MarathonLincolnNE2:14:12#3354
2012Omaha MarathonOmahaNE2:41:04#1873
2011Lincoln MarathonLincolnNE2:08:18#3266
2011Omaha MarathonOmahaNE2:13:37#1385
2010Omaha MarathonOmahaNE2:23:19#1342
2009Lincoln MarathonLincolnNE2:17:28#3102
2009Lincoln National Guard Marathon & Half Marathon2:17:28#3102
2009Omaha MarathonOmahaNE2:25:16#1196
2009Omaha Marathon -2:25:16#1180
2008Lincoln MarathonLincolnNE2:27:06#3216
2008Lincoln Marathon -2:27:06#3216
2008Omaha MarathonOmahaNE2:34:26#1083
2007Lincoln MarathonLincolnNE2:35:22#2927
2007Lincoln Marathon -2:35:22#2928
2007Omaha MarathonOmahaNE2:40:57#880
2006Lincoln Marathon -2:19:27#2149
2006Omaha Marathon -2:36:07#683
2005Lincoln Marathon -2:15:14#1830
2005Omaha MarathonOmahaNE2:37:45#539
2005Omaha Marathon -2:37:45#540
2004Lincoln MarathonLincolnNE2:25:47#1768
2004Omaha MarathonOmahaNE2:30:15#517
2004Omaha Marathon -2:30:15#517
2003Lincoln MarathonLincolnNE2:27:55#1508
2003Lincoln Marathon -2:27:55#1507
2002Lincoln MarathonLincolnNE2:06:31#1031
2001Omaha MarathonOmahaNE2:04:31#367
1999Lincoln MarathonLincolnNE1:57:44#640

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NENebraska
33 races
IAIowa
1 race

50-State Challenge

2/ 50 states

48 states to go