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KK
Karen Knap
FemaleNebraska1999–2025
47
Total Finishes
17
Different Races
2
States (4%)
1:57:44
PR (8:59/mi)
2:33:25
Average
+1:21:08
Slower (first to last)
Medal House
2006
Lincoln Marathon -
2:19:27
#2149 overall#1082 gender
2005
Lincoln Marathon -
2:15:14
#1830 overall#866 gender
2005
Omaha Marathon
2:37:45
#539 overall#235 gender
2005
Omaha Marathon -
2:37:45
#540 overall#235 gender
2004
Lincoln Marathon
2:25:47
#1768 overall#848 gender
2004
Omaha Marathon
2:30:15
#517 overall#241 gender
2004
Omaha Marathon -
2:30:15
#517 overall#241 gender
2003
Lincoln Marathon
2:27:55
#1508 overall#707 gender
2003
Lincoln Marathon -
2:27:55
#1507 overall#704 gender
2002
Lincoln Marathon
2:06:31
#1031 overall#433 gender
2001
Omaha Marathon
2:04:31
#367 overall#133 gender
1999
Lincoln Marathon
1:57:44
#640 overall#207 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Lincoln MarathonLincoln | NE | 3:18:52 | #4215 |
| 2024 | Good Life HalfsyLincoln | NE | 3:19:40 | #5181 |
| 2023 | Good Life HalfsyLincoln | NE | 2:52:15 | #4394 |
| 2023 | Grandma's MarathonDuluth | MN | 2:57:40 | #6839 |
| 2023 | Garry Bjorklund Half MarathonDuluth | MN | 2:57:40 | #6840 |
| 2023 | Lincoln MarathonLincoln | NE | 3:02:57 | #3408 |
| 2022 | Good Life HalfsyLincoln | NE | 2:54:44 | #3261 |
| 2022 | Lincoln MarathonLincoln | NE | 2:56:54 | #2685 |
| 2021 | Lincoln MarathonLincoln | NE | 3:01:14 | #2517 |
| 2019 | Lincoln MarathonLincoln | NE | 2:41:07 | #4842 |
| 2019 | Good Life HalfsyLincoln | NE | 2:48:02 | #3933 |
| 2018 | Good Life HalfsyLincoln | NE | 2:41:27 | #3665 |
| 2017 | Running with the CowsBucyrus | KS | 2:35:47 | #812 |
| 2017 | Good Life HalfsyLincoln | NE | 2:36:34 | #3413 |
| 2016 | Good Life HalfsyLincoln | NE | 2:26:44 | #2593 |
| 2016 | IMT Des Moines MarathonDes Moines | IA | 2:28:45 | #2960 |
| 2015 | Good Life HalfsyLincoln | NE | 2:22:40 | #2363 |
| 2014 | Good Life HalfsyLincoln | NE | 2:24:39 | #1689 |
| 2013 | Omaha MarathonOmaha | NE | 2:19:39 | #1460 |
| 2012 | Lincoln MarathonLincoln | NE | 2:14:12 | #3354 |
| 2012 | Omaha MarathonOmaha | NE | 2:41:04 | #1873 |
| 2011 | Lincoln MarathonLincoln | NE | 2:08:18 | #3266 |
| 2011 | Omaha MarathonOmaha | NE | 2:13:37 | #1385 |
| 2010 | Omaha MarathonOmaha | NE | 2:23:19 | #1342 |
| 2009 | Lincoln MarathonLincoln | NE | 2:17:28 | #3102 |
| 2009 | Lincoln National Guard Marathon & Half Marathon | — | 2:17:28 | #3102 |
| 2009 | Omaha MarathonOmaha | NE | 2:25:16 | #1196 |
| 2009 | Omaha Marathon - | — | 2:25:16 | #1180 |
| 2008 | Lincoln MarathonLincoln | NE | 2:27:06 | #3216 |
| 2008 | Lincoln Marathon - | — | 2:27:06 | #3216 |
| 2008 | Omaha MarathonOmaha | NE | 2:34:26 | #1083 |
| 2007 | Lincoln MarathonLincoln | NE | 2:35:22 | #2927 |
| 2007 | Lincoln Marathon - | — | 2:35:22 | #2928 |
| 2007 | Omaha MarathonOmaha | NE | 2:40:57 | #880 |
| 2006 | Lincoln Marathon - | — | 2:19:27 | #2149 |
| 2006 | Omaha Marathon - | — | 2:36:07 | #683 |
| 2005 | Lincoln Marathon - | — | 2:15:14 | #1830 |
| 2005 | Omaha MarathonOmaha | NE | 2:37:45 | #539 |
| 2005 | Omaha Marathon - | — | 2:37:45 | #540 |
| 2004 | Lincoln MarathonLincoln | NE | 2:25:47 | #1768 |
| 2004 | Omaha MarathonOmaha | NE | 2:30:15 | #517 |
| 2004 | Omaha Marathon - | — | 2:30:15 | #517 |
| 2003 | Lincoln MarathonLincoln | NE | 2:27:55 | #1508 |
| 2003 | Lincoln Marathon - | — | 2:27:55 | #1507 |
| 2002 | Lincoln MarathonLincoln | NE | 2:06:31 | #1031 |
| 2001 | Omaha MarathonOmaha | NE | 2:04:31 | #367 |
| 1999 | Lincoln MarathonLincoln | NE | 1:57:44 | #640 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NENebraska
33 racesIAIowa
1 race50-State Challenge
2/ 50 states
48 states to go