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Kariann Vander pol

FemaleMaryland2019–2025

3

Total Finishes

2

Distinct Races

2

States (4%)

2:05:45

PR (9:36/mi)

2:12:18

Average

+0:13:53

Slower (first→last)

Medal House

2025

Care Packages at Carderock 5k, 10k, & Half

Potomac, MD

2:19:38
#24 overall#9 gender
roadflat
2024

Virginia Credit Union River City Half & River City 5k

Richmond, VA

2:11:30
#847 overall
roadflat
2019

Care Packages at Carderock 5k, 10k, & Half

Potomac, MD

2:05:45
#47 overall#16 gender
roadflat

Performance Timeline

PR 2:05:4520192:05:4520242:11:3020252:19:38

Complete Race Log

YearRaceStateTimePlace
2025Care Packages at Carderock 5k, 10k, & HalfPotomacMD2:19:38#24
2024Virginia Credit Union River City Half & River City 5kRichmondVA2:11:30#847
2019Care Packages at Carderock 5k, 10k, & HalfPotomacMD2:05:45#47

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MDMaryland
2 races
VAVirginia
1 race

50-State Challenge

2/ 51 states + DC

49 states to go