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Keith Cook

MaleNorth Carolina2002–2025

50

Total Finishes

15

Distinct Races

4

States (8%)

0:57:02

PR (4:21/mi)

2:08:21

Average

+0:48:40

Slower (first→last)

Medal House

2012

Flying Pirate Half Marathon

Kill Devil Hills, NC

2:09:53
#705 overall#412 gender
roadflat
2012

Ashland Half Marathon & 5k

Ashland, VA

2:15:07
#883 overall#575 gender
roadflat
2011

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

Richmond, VA

2:00:51
#2448 overall
roadflat
2011

Flying Pirate Half Marathon

Kill Devil Hills, NC

2:24:07
#1060 overall#507 gender
roadflat
2011

Bluegrass Half Marathon

Johnson City, TN

1:35:24
#30 overall#25 gender
roadflat
2010

Bluegrass Half Marathon

Johnson City, TN

1:37:51
#36 overall#32 gender
roadflat
2004

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

Greensboro, NC

1:54:14
#222 overall#166 gender
roadflat
2003

Skinny Turkey Half Marathon

Raleigh, NC

1:59:57
#398 overall#292 gender
roadflat
2003

YMCA Mistletoe Run

Winston-Salem, NC

1:59:57
#398 overall#292 gender
roadflat
2002

Skinny Turkey Half Marathon

Raleigh, NC

1:58:57
#278 overall#211 gender
roadflat
2002

Star City Half Marathon & 10K

Roanoke, VA

2:20:37
#245 overall#161 gender
roadflat
2002

YMCA Mistletoe Run

Winston-Salem, NC

1:58:57
#278 overall#211 gender
roadflat

Performance Timeline

PR 0:57:0220022002200220032003200420102011201120112012201220122012201320132013201320132014201420142014201520152015201520162016201620162017201720172017201820182018201920192019201920212021202120222023202320232025

Complete Race Log

YearRaceStateTimePlace
2025Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:47:37#7175
2023Flying Pirate Half MarathonKill Devil HillsNC2:41:43#326
2023Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:49:24#6460
2023Bluegrass Half MarathonJohnson CityTN1:44:58#43
2022Bluegrass Half MarathonJohnson CityTN1:40:30#35
2021Music & Miles Half Marathon & RelayElizabethtonTN1:41:28#27
2021Bluegrass Half MarathonJohnson CityTN1:37:47#34
2021Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:41:04#4666
2019Outer Banks MarathonManteoNC2:37:38#781
2019Flying Pirate Half MarathonKill Devil HillsNC2:42:52#491
2019Bluegrass Half MarathonJohnson CityTN0:57:02#66
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:48:10#7077
2018Outer Banks MarathonManteoNC2:25:09#629
2018Marine Corps Historic HalfFredericksburgVA2:57:03#3138
2018Bluegrass Half MarathonJohnson CityTN1:44:55#60
2017Bluegrass Half MarathonJohnson CityTN1:43:47#53
2017Shamrock MarathonVirginia BeachVA2:25:46#3273
2017Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:36:42#6206
2017Ashland Half Marathon & 5kAshlandVA2:24:08#685
2016Flying Pirate Half MarathonKill Devil HillsNC2:21:42#738
2016Bluegrass Half MarathonJohnson CityTN1:40:12#29
2016Outer Banks MarathonManteoNC2:39:33#1359
2016Ogden MarathonOgdenUT1:29:31#48
2015Bluegrass Half MarathonJohnson CityTN1:40:07#39
2015Marine Corps Historic HalfFredericksburgVA2:27:20#3234
2015Ogden MarathonOgdenUT2:39:21#2901
2015Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:05:11#3524
2014Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:24:43#6004
2014Bluegrass Half MarathonJohnson CityTN1:37:03#27
2014Ogden MarathonOgdenUT2:35:52#2921
2014Outer Banks MarathonManteoNC2:20:54#1348
2013Shamrock MarathonVirginia BeachVA2:12:46#3297
2013Bull City Race FestDurhamNC1:42:31#221
2013City of Oaks MarathonRaleighNC1:44:48#242
2013Bluegrass Half MarathonJohnson CityTN1:38:50#53
2013Flying Pirate Half MarathonKill Devil HillsNC2:18:46#889
2012Flying Pirate Half MarathonKill Devil HillsNC2:09:53#705
2012Ashland Half Marathon & 5kAshlandVA2:15:07#883
2012Marine Corps Historic HalfFredericksburgVA2:18:08#3320
2012Bluegrass Half MarathonJohnson CityTN1:36:15#21
2011Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:00:51#2448
2011Flying Pirate Half MarathonKill Devil HillsNC2:24:07#1060
2011Bluegrass Half MarathonJohnson CityTN1:35:24#30
2010Bluegrass Half MarathonJohnson CityTN1:37:51#36
2004Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC1:54:14#222
2003Skinny Turkey Half MarathonRaleighNC1:59:57#398
2003YMCA Mistletoe RunWinston-SalemNC1:59:57#398
2002Skinny Turkey Half MarathonRaleighNC1:58:57#278
2002Star City Half Marathon & 10KRoanokeVA2:20:37#245
2002YMCA Mistletoe RunWinston-SalemNC1:58:57#278

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
17 races
VAVirginia
16 races
TNTennessee
14 races
UTUtah
3 races

50-State Challenge

4/ 51 states + DC

47 states to go