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Matthew Rau

MaleSouth Dakota2023–2025

3

Total Finishes

2

Distinct Races

1

States (2%)

1:38:19

PR (7:30/mi)

1:41:28

Average

-0:01:19

Faster (first→last)

Medal House

2025

DASH Around Kampeska

Watertown, SD

1:42:23
#10 overall#7 gender
roadflat
2025

River Rat Run

Yankton, SD

1:38:19
#23 overall#15 gender
roadflat
2023

River Rat Run

Yankton, SD

1:43:42
#10 overall#8 gender
roadflat

Performance Timeline

PR 1:38:1920231:43:4220251:42:2320251:38:19

Complete Race Log

YearRaceStateTimePlace
2025DASH Around KampeskaWatertownSD1:42:23#10
2025River Rat RunYanktonSD1:38:19#23
2023River Rat RunYanktonSD1:43:42#10

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

SDSouth Dakota
3 races

50-State Challenge

1/ 51 states + DC

50 states to go