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Nigel Cook

MaleTexas2021–2025

3

Total Finishes

1

Distinct Races

1

States (2%)

1:47:23

PR (8:12/mi)

1:54:26

Average

-0:14:56

Faster (first→last)

Medal House

2025

Rock of Ages 5K, 10K & Half Marathon Run

Fort Worth, TX

1:47:22.9
#22 overall
roadflat
2022

Rock of Ages 5K, 10K & Half Marathon Run

Fort Worth, TX

1:53:35.3
#47 overall
roadflat
2021

Rock of Ages 5K, 10K & Half Marathon Run

Fort Worth, TX

2:02:19
#25 overall
roadflat

Performance Timeline

PR 1:47:2320212:02:1920221:53:3520251:47:23

Complete Race Log

YearRaceStateTimePlace
2025Rock of Ages 5K, 10K & Half Marathon RunFort WorthTX1:47:22.9#22
2022Rock of Ages 5K, 10K & Half Marathon RunFort WorthTX1:53:35.3#47
2021Rock of Ages 5K, 10K & Half Marathon RunFort WorthTX2:02:19#25

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TXTexas
3 races

50-State Challenge

1/ 51 states + DC

50 states to go