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CF
C. Paul Frank
MaleNorth Dakota2005–2020
36
Total Finishes
24
Different Races
7
States (14%)
1:25:25
PR (6:31/mi)
1:53:56
Average
-0:06:30
Faster (first to last)
Medal House
2008
CentraCare Earth Day Run
1:30:43
#117 overall#107 gender
2008
Mora Half Marathon & 5K
1:34:52
#27 overall#24 gender
2007
Essentia Health Dick Beardsley Races
1:26:07
#26 overall#26 gender
2007
Dick Beardsley Half Marathon -
1:26:07
#26 overall#26 gender
2007
CentraCare Earth Day Run
1:31:36
#92 overall#83 gender
2007
Earth Day Half Marathon -
1:31:36
#92 overall#82 gender
2007
Disneyland Half Marathon Weekend
2:12:43
#2127 overall#1326 gender
2007
Metro Silicon Valley Marathon
2:17:44
#496 overall#319 gender
2006
Essentia Health Dick Beardsley Races
1:29:46
#35 overall#34 gender
2006
Dick Beardsley Half Marathon -
1:29:46
#35 overall#35 gender
2005
Essentia Health Dick Beardsley Races
1:44:58
#113 overall#98 gender
2005
Dick Beardsley Half Marathon -
1:44:58
#112 overall#100 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2020 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:38:28 | #74 |
| 2019 | Indianapolis Monumental MarathonIndianapolis | IN | 2:39:30 | #6404 |
| 2017 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:33:32 | #65 |
| 2016 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:28:20 | #31 |
| 2016 | Indianapolis Monumental MarathonIndianapolis | IN | 2:32:30 | #5740 |
| 2015 | Rochester Regional Health Flower City ChallengeRochester | NY | 1:58:30 | #778 |
| 2015 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 1:58:38 | #614 |
| 2015 | Oak Tree Half Marathon & 5K Run/WalkGeneseo | NY | 2:10:54 | #180 |
| 2015 | Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochester | NY | 2:21:32 | #473 |
| 2015 | 2025 500 Festival Running EventsIndianapolis | IN | 2:38:37 | #13773 |
| 2015 | Tinker Bell Half MarathonAnaheim | CA | 3:06:09 | #1151 |
| 2014 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:39:13 | #60 |
| 2013 | Essentia Health Dick Beardsley RacesDetroit Lakes | MN | 1:33:35 | #26 |
| 2013 | Maple Grove Half MarathonMaple Grove | MN | 2:07:27 | #338 |
| 2013 | Midwest Financial Group Madison Mini MarathonMadison | WI | 2:28:26 | #3282 |
| 2012 | Indianapolis Monumental MarathonIndianapolis | IN | 1:45:10 | #709 |
| 2012 | Grandma's MarathonDuluth | MN | 2:05:56 | #3034 |
| 2011 | Perham HarrierPerham | MN | 1:28:07 | #6 |
| 2011 | 2025 500 Festival Running EventsIndianapolis | IN | 2:12:03 | #12308 |
| 2011 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 3:12:35 | #14548 |
| 2010 | Essentia Health Dick Beardsley RacesDetroit Lakes | MN | 1:25:25 | #18 |
| 2010 | Fargo Mini MarathonFargo | ND | 1:28:58 | #12 |
| 2010 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 2:52:20 | #15931 |
| 2010 | Wisconsin MarathonKenosha | WI | 2:58:09 | #1818 |
| 2009 | Fargo Mini MarathonFargo | ND | 1:28:25 | #18 |
| 2009 | Madison Marathon | — | 1:36:56 | #208 |
| 2008 | CentraCare Earth Day RunSt. Cloud | MN | 1:30:43 | #117 |
| 2008 | Mora Half Marathon & 5KMora | MN | 1:34:52 | #27 |
| 2007 | Essentia Health Dick Beardsley RacesDetroit Lakes | MN | 1:26:07 | #26 |
| 2007 | Dick Beardsley Half Marathon - | — | 1:26:07 | #26 |
| 2007 | CentraCare Earth Day RunSt. Cloud | MN | 1:31:36 | #92 |
| 2007 | Earth Day Half Marathon - | — | 1:31:36 | #92 |
| 2007 | Disneyland Half Marathon WeekendAnaheim | CA | 2:12:43 | #2127 |
| 2007 | Metro Silicon Valley Marathon | — | 2:17:44 | #496 |
| 2006 | Essentia Health Dick Beardsley RacesDetroit Lakes | MN | 1:29:46 | #35 |
| 2006 | Dick Beardsley Half Marathon - | — | 1:29:46 | #35 |
| 2005 | Essentia Health Dick Beardsley RacesDetroit Lakes | MN | 1:44:58 | #113 |
| 2005 | Dick Beardsley Half Marathon - | — | 1:44:58 | #112 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
15 racesINIndiana
5 racesNYNew York
4 racesCACalifornia
2 racesNDNorth Dakota
2 racesWIWisconsin
2 racesOHOhio
0 races50-State Challenge
7/ 50 states
43 states to go