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Ria Langford

FemaleTennessee2015–2026

11

Total Finishes

3

Distinct Races

3

States (6%)

1:57:18

PR (8:57/mi)

2:06:41

Average

-0:00:03

Faster (first→last)

Medal House

2026

Greenville Half Marathon & 5K

Greenville, SC

2:01:51
#147 overall#43 gender
roadflat
2025

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:13:30
#977 overall
roadflat
2025

Chickamauga Battlefield Marathon

Fort Oglethorpe, GA

2:06:24
#270 overall#89 gender
roadflat
2023

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:04:50
#609 overall
roadflat
2022

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

1:57:18
#314 overall
roadflat
2021

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:07:12
#304 overall
roadflat
2019

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:08:36
#814 overall
roadflat
2018

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:11:35
#840 overall
roadflat
2017

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:05:54
#740 overall
roadflat
2016

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:14:31
#1033 overall
roadflat
2015

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:01:54
#665 overall
roadflat

Performance Timeline

PR 1:57:1820152:01:5420162:14:3120172:05:5420182:11:3520192:08:3620212:07:1220221:57:1820232:04:5020252:13:3020252:06:2420262:01:51

Complete Race Log

YearRaceStateTimePlace
2026Greenville Half Marathon & 5KGreenvilleSC2:01:51#147
2025Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:13:30#977
2025Chickamauga Battlefield MarathonFort OglethorpeGA2:06:24#270
2023Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:04:50#609
2022Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN1:57:18#314
2021Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:07:12#304
2019Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:08:36#814
2018Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:11:35#840
2017Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:05:54#740
2016Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:14:31#1033
2015Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:01:54#665

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TNTennessee
9 races
GAGeorgia
1 race
SCSouth Carolina
1 race

50-State Challenge

3/ 51 states + DC

48 states to go