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RF
Richard Frohock
MaleOklahoma2017–2025
9
Total Finishes
6
Different Races
3
States (6%)
1:14:41
PR (5:42/mi)
1:46:35
Average
-0:03:44
Faster (first to last)
Medal House
2025
Chicago 13.1
1:14:41
#51 overall#43 gender
2025
2026 Spring Prairie Fire & Back-to-Back Challenge
1:52:09
#193 overall#152 gender
2025
Prairie Fire Wichita Spring Races
1:52:09
#197 overall
2025
Prairie Fire Wichita Spring Races
1:52:09
#197 overall
2024
Stilly Half Marathon & 5K
1:55:03
#90 overall#67 gender
2023
Stilly Half Marathon & 5K
1:52:52
#65 overall#49 gender
2022
Breathe Easy Half
1:25:36
#4 overall#4 gender
2022
Stilly Half Marathon & 5K
1:55:11
#58 overall#45 gender
2019
Scorcher Half Marathon and 5K
1:55:41
#49 overall#40 gender
2017
Scorcher Half Marathon and 5K
1:55:53
#44 overall#37 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Chicago 13.1Chicago | IL | 1:14:41 | #51 |
| 2025 | 2026 Spring Prairie Fire & Back-to-Back ChallengeWichita | KS | 1:52:09 | #193 |
| 2025 | Prairie Fire Wichita Spring RacesWichita | KS | 1:52:09 | #197 |
| 2025 | Prairie Fire Wichita Spring RacesWichita | KS | 1:52:09 | #197 |
| 2024 | Stilly Half Marathon & 5KStillwater | OK | 1:55:03 | #90 |
| 2023 | Stilly Half Marathon & 5KStillwater | OK | 1:52:52 | #65 |
| 2022 | Breathe Easy HalfTampa | FL | 1:25:36 | #4 |
| 2022 | Stilly Half Marathon & 5KStillwater | OK | 1:55:11 | #58 |
| 2019 | Scorcher Half Marathon and 5KStillwater | OK | 1:55:41 | #49 |
| 2017 | Scorcher Half Marathon and 5KStillwater | OK | 1:55:53 | #44 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OKOklahoma
5 racesFLFlorida
1 raceILIllinois
1 race50-State Challenge
3/ 50 states
47 states to go