HalfRuns
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Rob Cook

MaleWashington2005–2025

60

Total Finishes

38

Different Races

18

States (36%)

1:12:41

PR (5:33/mi)

2:06:10

Average

+1:36:00

Slower (first to last)

Medal House

2013

Corporate Cup

1:42:22
#146 overall#116 gender
2013

Charlotte Running Company Trail Race

1:48:45
#33 overall#31 gender
2012

Bellingham Bay Marathon

2:03:29
#635 overall#316 gender
2012

Whidbey Island Marathon

2:06:13
#450 overall#245 gender
2012

Greater St. Louis Marathon

2:13:01
#3894 overall#2188 gender
2012

Snow Canyon Half Marathon

2:19:40
#1245 overall#524 gender
2012

2025 500 Festival Running Events

2:34:25
#17094 overall#9745 gender
2011

Rock 'n' Roll Nashville

2:13:38
#7633 overall#3990 gender
2011

Bellingham Bay Marathon

2:15:58
#917 overall#425 gender
2010

Whidbey Island Marathon

2:04:15
#487 overall#268 gender
2010

Whidbey Island Marathon and Half-Marathon

2:04:15
#487 overall#267 gender
2005

Jack & Jill Marathon & Half

1:12:41
#13 overall#13 gender

Performance Timeline

PR 1:12:412005201020102011201120122012201220122012201320132013201320132014201420142014201420142014201420142014201520152015201520152015201520162016201620162016201720172017201720172017201820182018201820182018201820182018201820192019201920192020202120232023202320232024202420252025

Complete Race Log

YearRaceStateTimePlace
2025Green Lake Area 13dot1 Races - 2026Green LakeWI1:43:55#18
2025Canyonlands UltraMoabUT2:48:41#94
2024St. Pete Run FestSt. PetersburgFL1:48:28#306
2024Seaside Half-Marathon and 5KSeasideFL1:55:50#519
2023Seattle Marathon: Summer EventsSeattleWA2:04:33#1378
2023UW Medicine Seattle Marathon and Half MarathonSeattleWA2:04:33#1379
2023Seaside School Half Marathon & 5KSeasideFL2:09:30#633
2023Seaside Half-Marathon and 5KSeasideFL2:09:31#633
2021Rockaway Mother's DayNew YorkNY1:30:55#20
20202027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:08:10#2048
20192027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL1:50:31#898
2019Life Time Chicago Half Marathon + 5KChicagoIL2:13:45#3826
2019Whidbey Island MarathonOak HarborWA2:17:41#309
2019TMC Get Moving Tucson Halloween WeekendTucsonAZ2:35:37#442
2018UConn Health Half MarathonSimsburyCT1:37:47#61
2018Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:01:21#226
2018Tuscaloosa Half Marathon & Mayor's Cup 5K—2:01:21#226
2018Sweet Quadzuki Balanced Athlete HalfRentonWA2:07:23#12
2018TMC Get Moving Tucson Halloween WeekendTucsonAZ2:12:31#239
2018TMC A-Mountain Half MarathonTucsonAZ2:12:42#532
2018Rock 'n' Roll NashvilleNashvilleTN2:21:51#6715
2018Whidbey Island MarathonOak HarborWA2:24:50#402
2018Whidbey Island MarathonOak HarborWA2:24:50#402
2018Lincoln MarathonLincolnNE3:28:18#7278
2017Hyannis MarathonHyannisMA1:24:00#40
2017UConn Health Half MarathonSimsburyCT1:33:49#36
2017Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:03:18#1576
2017Whidbey Island MarathonOak HarborWA2:11:53#366
2017Bellingham Bay MarathonBellinghamWA2:19:43#702
2017Rock 'n' Roll Arizona MarathonPhoenixAZ3:23:34#9301
2016Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL1:55:59#192
2016Rock 'n' Roll Las VegasLas VegasNV2:08:02#3838
2016Rock 'n' Roll Arizona MarathonPhoenixAZ2:08:25#3837
2016Rock 'n' Roll San DiegoSan DiegoCA2:09:28#5405
2016Lincoln MarathonLincolnNE2:52:03#7757
2015Big Lake Half MarathonAlton BayNH1:29:08#7
2015Charlotte Running Company Trail RaceCharlotteNC1:53:32#45
2015Whidbey Island MarathonOak HarborWA1:57:19#174
2015Rock 'n' Roll Arizona MarathonPhoenixAZ2:12:25#4475
2015Rock 'n' Roll Las VegasLas VegasNV2:28:06#10224
2015Rock 'n' Roll NashvilleNashvilleTN2:29:51#10246
2015Lincoln MarathonLincolnNE3:36:02#8540
2014Hyannis MarathonHyannisMA1:38:49#323
2014Annadel Half MarathonSanta RosaCA1:46:41#30
2014Charlotte Running Company Trail RaceCharlotteNC1:52:38#40
2014Everett Half MarathonEverettWA1:54:40#190
2014Heroes Half Marathon—1:54:40#190
2014Bellingham Bay MarathonBellinghamWA1:57:23#361
2014Whidbey Island MarathonOak HarborWA1:58:20#408
2014Anacortes Art DashAnacortesWA2:03:03#49
2014Rock 'n' Roll Las VegasLas VegasNV2:12:39#7147
201431st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashvilleTN2:19:11#950
2013Corporate CupCharlotteNC1:42:22#146
2013Charlotte Running Company Trail RaceCharlotteNC1:48:45#33
2013Canyonlands Half MarathonMoabUT1:52:58#747
2013Bellingham Bay MarathonBellinghamWA2:05:51#613
2013Whidbey Island MarathonOak HarborWA2:15:19#590
2012Bellingham Bay MarathonBellinghamWA2:03:29#635
2012Whidbey Island MarathonOak HarborWA2:06:13#450
2012Greater St. Louis MarathonSt. LouisMO2:13:01#3894
2012Snow Canyon Half MarathonSaint GeorgeUT2:19:40#1245
20122025 500 Festival Running EventsIndianapolisIN2:34:25#17094
2011Rock 'n' Roll NashvilleNashvilleTN2:13:38#7633
2011Bellingham Bay MarathonBellinghamWA2:15:58#917
2010Whidbey Island MarathonOak HarborWA2:04:15#487
2010Whidbey Island Marathon and Half-Marathon—2:04:15#487
2005Jack & Jill Marathon & HalfNorth BendWA1:12:41#13

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WAWashington
20 races
AZArizona
6 races
FLFlorida
6 races
NCNorth Carolina
4 races
TNTennessee
4 races
NENebraska
3 races
NVNevada
3 races
UTUtah
3 races
ALAlabama
2 races
CACalifornia
2 races
CTConnecticut
2 races
MAMassachusetts
2 races
ILIllinois
1 race
INIndiana
1 race
MOMissouri
1 race
NYNew York
1 race
WIWisconsin
1 race
SCSouth Carolina
0 races

50-State Challenge

18/ 50 states

32 states to go