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Sonja Williams

FemaleNorth Carolina2002–2026

80

Total Finishes

67

Different Races

13

States (26%)

1:59:36

PR (9:08/mi)

2:37:19

Average

+0:17:56

Slower (first to last)

Medal House

2014

2026 Marine Corps Half Marathon presented by FirstLight Home Care & USAA

1:59:36
#311 overall#101 gender
2014

Neuse River Bridge Run 2026

2:01:12
#143 overall#62 gender
2013

Whitefish Marathon

2:00:51
#26 overall
2013

Two Bear Marathon & Half Marathon

2:00:52
#62 overall#26 gender
2013

Neuse River Bridge Run 2026

2:08:53
#184 overall#72 gender
2012

RUN FOR THE WARRIORS

2:06:59
#262 overall#88 gender
2011

RUN FOR THE WARRIORS

2:16:39
#253 overall#87 gender
2011

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

2:20:29
#3985 overall#1977 gender
2011

Race For The Roses Half Marathon & 5K

2:25:12
#1390 overall#818 gender
2010

Fairfield Road Races

2:25:11
#2262 overall#1130 gender
2010

Rock 'n' Roll Nashville

2:52:20
#18220 overall#10819 gender
2002

Fairfield Road Races

2:41:03
#1856 overall#707 gender

Performance Timeline

PR 1:59:36200220102010201120112011201220132013201320142014201420142014201420142014201420152015201520162016201620162016201620172017201720172017201720172017201820182018201820182018201820182018201820182018201820192019201920192019201920222022202220222022202320232023202320232023202320232023202420242024202420242024202420242024202420242025202520252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Tobacco Road MarathonCaryNC2:52:07#1817
20262025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX2:58:59#11884
2025Chicago 13.1ChicagoIL2:55:40#8658
2025Maui Oceanfront MarathonLahainaHI3:00:17#415
2025Newport News One City MarathonNewport NewsVA3:02:20#602
2025Lucky 5K/10K/Half Marathon - Las CrucesLas CrucesNM3:05:42#214
2025The Race 2026East PointGA3:37:01#568
2024Bozeman Half Marathon & 10KBozemanMT2:48:58#662
20242026 New England Series - Day 5 (NH)ClaremontNH2:55:58#36
2024Half and Half & Double HalfTulsaOK2:58:41#73
2024Center of the Nation SeriesChadronNE3:10:06#13
20242026 Southwest Series - Day 3 (UT)BluffUT3:10:14#26
2024Mainly Marathons Prairie Series - BreckenridgeBreckenridgeMN3:13:11#12
20242026 Prairie Series - Day 5 (IA)Sioux CityIA3:14:20#17
2024Salina Crossroads MarathonSalinaKS3:14:53#1140
2024Center of the Nation - DaySterlingCO3:25:46#18
2024Disneyland Halloween Half Marathon WeekendAnaheimCA3:29:55#8177
20242026 Prairie Series - Day 6 (SD)BalticSD3:47:30#17
2023Bluegrass Reaper ChallengeBereaKY2:28:18#24
2023Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburgWV2:32:17#233
2023SEAWITCH RACING FESTIVAL WEEKEND (4th 1/2 MARATHON CLASSIC & 34th 5k Run & 1m Fright Walk)Lewes & RehobothDE2:44:22#117
2023Christmas in July Half Marathon and 5K (Indianapolis)IndianapolisIN2:47:34#247
2023AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5KAtlantic CityNJ2:48:05#878
2023Mississippi Blues Marathon, Half, 10K & 5KJacksonMS2:48:15#345
2023New England Challenge Nutmeg State MarathonWashington DepotCT2:49:20#16
2023Old Colony MarathonWestfieldMA2:57:42#14
2023Red Island State MarathonWarwickRI3:09:26#26
2022Detroit Free Press MarathonDetroitMI2:24:29#3488
2022Flying Pig Pump and RunCincinnatiOH2:38:27#4645
20222026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:38:49#522
20222026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK2:41:55#572
202217th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:42:27#1450
2019Heatwave Half Marathon - Little RockNorth Little RockAR2:16:48#1031
2019NYRR Virtual Halfway There 13.1MAnywhereNY2:20:49#3413
2019The Race Half Marathon & 5KAtlantaGA2:21:54#262
20192027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:22:48#4897
2019Gasparilla Distance Classic Race WeekendTampaFL2:23:26#2330
2019Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:25:37#4030
2018Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:08:19#1042
2018Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:08:48#2030
2018The Race Half Marathon & 5KAtlantaGA2:09:07#194
20182026 National Women's Half Marathon and 8KWashingtonDC2:09:56#1319
2018Baltimore Running FestivalBaltimoreMD2:10:34#2510
2018Race 13.1 CharlotteCharlotteNC2:10:59#278
2018Rock 'n' Roll Raleigh—2:21:33#1745
2018Flying Pig Pump and RunCincinnatiOH2:24:46#5847
2018Bear Lake Trifecta - UtahGarden CityUT2:37:15#106
2018Run Bear Lake - WyomingCokevilleWY2:41:39#63
2018Bear Lake Endurance ChallengeMontpelierID2:49:06#114
2018Run Bear Lake - IdahoParisID2:49:06#114
2018Charleston Half MarathonCharlestonSC2:51:21#2172
2017Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:06:02#3291
2017Rock 'n' Roll New OrleansNew OrleansLA2:07:11#2425
20172026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:07:40#279
2017Life Time Miami Marathon & HalfMiamiFL2:07:52#5076
2017Greater St. Louis MarathonSt. LouisMO2:10:10#1906
2017Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:13:28#2556
2017Rock 'n' Roll NashvilleNashvilleTN2:23:14#5530
20172025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:12:28#10766
2016Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbusOH2:03:03#2915
2016Columbus MarathonColumbusOH2:03:03#2917
2016RUN FOR THE WARRIORSJacksonvilleNC2:09:09#58
2016Rock 'n' Roll Las VegasLas VegasNV2:14:55#5469
2016Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:56:16#4717
2016Fairfield Road RacesFairfieldCT2:58:06#2790
2015MCCS SEMPER FIT 16th Annual Half Marathon—2:02:38#46
2015Neuse River Bridge Run 2026New BernNC2:02:40#120
20152026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:04:37#283
20142026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC1:59:36#311
2014Neuse River Bridge Run 2026New BernNC2:01:12#143
2014Crystal Coast Half Marathon 5KMorehead CityNC2:08:37#119
2014Oak Island LighthouseOak IslandNC2:09:23#71
20142026 National Women's Half Marathon and 8KWashingtonDC2:12:23#5301
2014Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:36:23#5239
2014Diva Myrtle Beach Half Marathon & 5KMyrtle BeachSC2:47:13#1843
2014Oklahoma City Memorial MarathonOklahoma CityOK3:49:10#9262
2014OKC Memorial Marathon—3:49:10#9263
2013Whitefish MarathonWhitefishMT2:00:51#26
2013Two Bear Marathon & Half MarathonWhitefishMT2:00:52#62
2013Neuse River Bridge Run 2026New BernNC2:08:53#184
2012RUN FOR THE WARRIORSJacksonvilleNC2:06:59#262
2011RUN FOR THE WARRIORSJacksonvilleNC2:16:39#253
2011Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:20:29#3985
2011Race For The Roses Half Marathon & 5KPortlandOR2:25:12#1390
2010Fairfield Road RacesFairfieldCT2:25:11#2262
2010Rock 'n' Roll NashvilleNashvilleTN2:52:20#18220
2002Fairfield Road RacesFairfieldCT2:41:03#1856

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
14 races
CTConnecticut
7 races
GAGeorgia
5 races
FLFlorida
4 races
MTMontana
3 races
DCDistrict of Columbia
2 races
IDIdaho
2 races
OKOklahoma
2 races
UTUtah
2 races
ILIllinois
1 race
MNMinnesota
1 race
WYWyoming
1 race
MEMaine
0 races

50-State Challenge

13/ 50 states

37 states to go