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Sophia Milla

FemaleDistrict of Columbia2014–2026

16

Total Finishes

6

Distinct Races

4

States (8%)

1:52:57

PR (8:37/mi)

2:08:10

Average

+0:36:35

Slower (first→last)

Medal House

2024

Marine Corps Historic Half

Fredericksburg, VA

2:08:32
#1280 overall#323 gender
roadflat
2023

2026 National Women's Half Marathon and 8K

Washington, DC

1:53:06
#208 overall#195 gender
roadflat
2022

2026 National Women's Half Marathon and 8K

Washington, DC

2:02:53
#430 overall#408 gender
roadflat
2020

Marine Corps Historic Half

Fredericksburg, VA

2:06:22
#1124 overall#409 gender
roadflat
2019

2026 National Women's Half Marathon and 8K

Washington, DC

2:00:55
#415 overall#402 gender
roadflat
2018

2026 National Women's Half Marathon and 8K

Washington, DC

1:54:57
#500 overall#491 gender
roadflat
2017

St. Jude Memphis Marathon Weekend

Memphis, TN

1:56:40
#1122 overall#409 gender
roadflat
2016

Marine Corps Historic Half

Fredericksburg, VA

2:21:03
#3014 overall#1218 gender
roadflat
2015

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8k

Richmond, VA

1:58:07
#2534 overall
roadflat
2015

Marine Corps Historic Half

Fredericksburg, VA

2:08:42
#1561 overall#547 gender
roadflat
2014

Marine Corps Historic Half

Fredericksburg, VA

2:05:04
#2105 overall#676 gender
roadflat
2014

Philadelphia Marathon Weekend

Philadelphia, PA

1:55:08
#3121 overall#1316 gender
roadflat

Performance Timeline

PR 1:52:572014201420152015201620172018201920202022202320242024202420252026

Complete Race Log

YearRaceStateTimePlace
2026Rock ‘n' Roll Washington DCWashingtonDC2:31:43#8800
20252026 National Women's Half Marathon and 8KWashingtonDC1:52:57#185
2024Marine Corps Historic HalfFredericksburgVA2:08:32#1280
2024St. Jude Memphis Marathon WeekendMemphisTN3:18:31#6157
20242026 National Women's Half Marathon and 8KWashingtonDC1:56:03#280
20232026 National Women's Half Marathon and 8KWashingtonDC1:53:06#208
20222026 National Women's Half Marathon and 8KWashingtonDC2:02:53#430
2020Marine Corps Historic HalfFredericksburgVA2:06:22#1124
20192026 National Women's Half Marathon and 8KWashingtonDC2:00:55#415
20182026 National Women's Half Marathon and 8KWashingtonDC1:54:57#500
2017St. Jude Memphis Marathon WeekendMemphisTN1:56:40#1122
2016Marine Corps Historic HalfFredericksburgVA2:21:03#3014
2015Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:58:07#2534
2015Marine Corps Historic HalfFredericksburgVA2:08:42#1561
2014Marine Corps Historic HalfFredericksburgVA2:05:04#2105
2014Philadelphia Marathon WeekendPhiladelphiaPA1:55:08#3121

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

DCDistrict of Columbia
7 races
VAVirginia
6 races
TNTennessee
2 races
PAPennsylvania
1 race

50-State Challenge

4/ 51 states + DC

47 states to go