HalfRuns
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William Cowan

MaleIdaho20072026

10

Total Finishes

9

Different Races

5

States (10%)

1:42:43

PR (7:50/mi)

2:08:50

Average

-0:26:56

Faster (first to last)

Medal House

2026

Long Bridge Half Marathon

2:13:41
#98 overall
2025

St. Pete Run Fest

1:42:43
#309 overall#242 gender
2025

Florida Halloween Distance Classic

1:50:51
#35 overall
2025

Halloween Distance Classic

1:50:51
#35 overall#27 gender
2025

Coeur d'Alene Marathon

2:21:22
#560 overall#260 gender
2025

Long Bridge Half Marathon

2:21:42
#117 overall
2023

Montgomery Half Marathon

1:49:36
#93 overall#79 gender
2022

Love Run Half Marathon

1:56:17
#1875 overall#1132 gender
2022

Philadelphia Marathon

1:59:08
#3763 overall#2275 gender
2007

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

2:40:37
#2316 overall#1061 gender
2007

Waddell & Reed Kansas City Marathon

2:40:37
#2280 overall#1042 gender

Performance Timeline

PR 1:42:4320072:40:3720072:40:3720221:56:1720221:59:0820231:49:3620251:42:4320251:50:5120251:50:5120252:21:2220252:21:4220262:13:41

Complete Race Log

YearRaceStateTimePlace
2026Long Bridge Half MarathonSandpointID2:13:41#98
2025St. Pete Run FestSt. PetersburgFL1:42:43#309
2025Florida Halloween Distance ClassicSaint PetersburgFL1:50:51#35
2025Halloween Distance ClassicSt. PetersburgFL1:50:51#35
2025Coeur d'Alene MarathonCoeur d'AleneID2:21:22#560
2025Long Bridge Half MarathonSandpointID2:21:42#117
2023Montgomery Half MarathonMontgomeryAL1:49:36#93
2022Love Run Half MarathonPhiladelphiaPA1:56:17#1875
2022Philadelphia MarathonPhiladelphiaPA1:59:08#3763
2007Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:40:37#2316
2007Waddell & Reed Kansas City Marathon2:40:37#2280

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

FLFlorida
3 races
IDIdaho
3 races
PAPennsylvania
2 races
ALAlabama
1 race
MOMissouri
1 race

50-State Challenge

5/ 50 states

45 states to go